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Personalised nutrition coaching. Evidence-based. Built for real life.
Most nutrition plans don’t fail because you lack willpower. They fail because they weren’t built for your life in the first place.
Microhub is an online nutrition coaching practice serving individuals, couples, and families across Australia. We build plans that work with your household, your physiology, and your reality.
About Microhub
Nutrition coaching built around your life.
Microhub was built for people who are done second-guessing their nutrition.
When something isn’t working, there’s always a reason. The work is to find it, then build a nutrition plan that actually holds.
Every client gets a personalised nutrition plan grounded in evidence, supported by ongoing coaching, and adjusted as life changes.
No generic approaches. No extremes. Evidence-based nutrition coaching that works in real life, available online to clients across Australia
Years in Experience
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+
Nutrition Experts
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+
Every client receives a personalised strategy grounded in evidence, supported by coaching, and adjusted as life changes. No generic plans. No extremes. No short-term fixes. Just clear, practical nutrition guidance that works in real life.
Available online to clients across Australia.
Who this is for
Where most people get stuck with their nutrition.
Years Evidence-Based Practice.
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+
You are doing everything right, but it is not working
You're eating reasonably well, staying consistent, and still not seeing the results you expect. There's a physiological reason for that. Microhub identifies it and builds a plan around what's actually happening in your body.
You train consistently, but your nutrition is not keeping up
You're putting in the work. Your results have stalled and your energy isn't where it needs to be. When nutrition isn't calibrated to your training load, that gap compounds over time.
We build around your actual output, not a standard template.
Microhub builds plans around real households.
Getting nutritious meals on the table for multiple people, week after week, is harder than any generic advice accounts for. We build plans around real households, including regional and rural families where what's available at the local shop matters.
You have tried programs before. You need something that holds.
Some things worked briefly. None of them held. That's not a willpower problem. When a nutrition plan doesn't account for your schedule, your household, or how you actually eat day to day, it was never going to stick. A plan that lasts is one built around your real life, not one you have to fit your life around.
Work with Microhub
Choose the option that suits where you are right now.
Nutrition Strategy Consultation
A single 60-minute session with a qualified nutritionist to assess your current approach, identify what is not working, and give you clear, structured direction moving forward
1:1 Nutrition and Habit Coaching
Ongoing coaching with a qualified nutritionist. Three tiers available — Bronze, Silver, and Gold — so you choose the level of support that suits your goals and lifestyle. Every client begins with a full onboarding process, personalised meal plan, and clear strategy before coaching starts.
Personalised 6-Week Meal Plan
A fully personalised meal plan designed around your goals, your food preferences, and what is realistically available to you. Built for structure, not restriction.
Partner Nutrition Coaching
Two personalised nutrition plans built around the same meals. Individual macros, shared table.
Family Nutrition Consultation
Practical nutrition guidance for families and teenagers. Strategies that work for your whole household.
8-Week Challenge
A structured group nutrition challenge running in set rounds throughout the year. Accountability, education, and real results.
Choose the level of support that fits your life.
All coaching is delivered through the Microhub app. Every client begins with a full onboarding process including a personalised meal plan, macro targets, and a clear strategy before coaching begins.
Pricing
All 1:1 coaching clients begin with a $320 upfront investment, which includes a 60-minute initial consultation, full onboarding and app setup, a personalised 8-week meal plan build, and macro and strategy development.
Bronze Coaching
50
/ Week
A structured, independent approach for those who want clear direction and a personalised plan, without ongoing coaching support. Includes:
- Full access to the Microhub app
- Personalised meal plan, updated fortnightly
- Macro and calorie targets
- Habit tracking and structured habit progression
- Nutrition education and resources
- Monthly 60-minute consultation
Self check-ins are completed independently within the app. No direct messaging or ongoing feedback between consultations.
Silver Coaching
80
/ Week
Ongoing coaching with consistent support, accountability, and regular feedback to keep you progressing. Includes:
- Everything in Bronze
- Fortnightly check-in with your nutritionist (review and feedback)
- Direct messaging support (Monday to Friday, 9am to 5pm)
- Ongoing plan adjustments based on progress and lifestyle
Designed for those who want structure, guidance, and accountability without needing high-touch daily support.
Gold Coaching
99
/ Week
High-touch coaching with closer support, faster feedback, and integrated nutrition and training guidance. Includes:
- Everything in Silver
- Priority messaging support with faster response times
- More frequent adjustments and higher accountability
- Integrated nutrition and training support
Designed for those who want the highest level of support and a fully guided approach.
Pricing
The Nutritionist Behind Microhub
Holly is a qualified nutritionist with a Bachelor of Health Science in Food and Nutrition from La Trobe University. Her work focuses on helping people understand what their body actually needs, and how to apply that in a way that fits their real life. She works with individuals and families across Australia, supporting fat loss, performance, and long-term health through structured, evidence-based nutrition. Microhub was built to bridge the gap between knowing what to do and actually being able to do it consistently. Evidence-based. Personalised. Available online, anywhere in Australia.
Bachelor of Health Science (Food and Nutrition) — La Trobe University / Qualified Personal Trainer / 10+ years in nutrition coaching.
Testimonial
What working with Microhub actually looks like.
Ready to read more?
Find out what your body actually needs.
Use the free Microhub Macro Calculator to get your personalised daily calorie and macronutrient targets. Takes two minutes.
Enter your email to receive your results.
How the Calculator Works
🎯 Microhub Macro Targets (Clinical-Style)
This gives a starting range, then shows you how to calibrate based on real-world data. It’s more scientific than pretending one number is “perfect”.
Check inputs
Please enter realistic age, height, and weight values.
Please enter realistic age, height, and weight values.
This calculator estimates your daily energy needs using Mifflin–St Jeor (BMR). If you enter a reliable body fat %, it can optionally estimate BMR using lean mass instead.
Your estimated maintenance calories are calculated by multiplying BMR by your selected activity level (PAL).
Instead of giving one “perfect” number, it provides a calorie range to reflect real-world variation, then recommends a starting point inside that range based on your current context (e.g., stress/sleep/dieting history).
Goal Options
- Light Deficit: A conservative starting deficit for fat loss and adherence
- Aggressive Deficit: Larger deficit (automatically restricted for some users)
- Muscle Gain: A modest surplus for gradual gain
- Maintenance: Calories to maintain current weight
Macro Targets (How they’re set)
- Protein is set first based on your training focus and goal.
- Fats have a minimum to keep intake practical and supportive of health.
- Carbs fill the remainder, adjusted by your carb preference slider. For performance/strength goals, the calculator also applies a training-supportive carb minimum when possible.
WHY ACCURACY MATTERS
Most calculators can be meaningfully off for individuals due to differences in daily movement (NEAT), dieting history, sleep/stress, cycle status, medications, and training load. That’s why this tool uses a range + calibration approach, not a single rigid number.
DISCLAIMER:
This calculator provides estimates only and is not medical nutrition therapy. It is not suitable as a standalone tool for people who are pregnant/postpartum/breastfeeding, under 18, or with a history of disordered eating/amenorrhoea; in these cases, aggressive deficits are restricted and professional support is recommended. If you have a medical condition requiring therapeutic nutrition (e.g., kidney disease, type 1 diabetes, complex pregnancy issues), please seek individualised guidance from a qualified health professional before making significant dietary changes.
Blog
Practical Nutrition. Real Life.
Real Nutrition. Real Life.
Evidence-based nutrition education, real meals, and practical advice.
READY TO GET STARTED?
Choose your coaching or plan and get started straight away. If you are unsure where to begin, you can reach out, and Microhub will guide you.
Faq
Frequently asked questions about working with Microhub.
If you are considering working with Microhub and are not sure where to start, these are the questions we hear most often. Still have questions?