Personalised nutrition coaching. Evidence-based. Built for real life.
Most nutrition plans don’t fail because you lack willpower. They fail because they weren’t built for your life in the first place.
Microhub is an online nutrition coaching practice serving individuals, couples, and families across Australia. We build plans that work with your household, your physiology, and your reality.
Microhub was built for people who are done second-guessing their nutrition.
When something isn’t working, there’s always a reason. The work is to find it, then build a nutrition plan that actually holds.
Every client gets a personalised nutrition plan grounded in evidence, supported by ongoing coaching, and adjusted as life changes.
No generic approaches. No extremes. Evidence-based nutrition coaching that works in real life, available online to clients across Australia
Every client receives a personalised strategy grounded in evidence, supported by coaching, and adjusted as life changes. No generic plans. No extremes. No short-term fixes. Just clear, practical nutrition guidance that works in real life.
Available online to clients across Australia.
You're eating reasonably well, staying consistent, and still not seeing the results you expect. There's a physiological reason for that. Microhub identifies it and builds a plan around what's actually happening in your body.
You're putting in the work. Your results have stalled and your energy isn't where it needs to be. When nutrition isn't calibrated to your training load, that gap compounds over time.
We build around your actual output, not a standard template.
Getting nutritious meals on the table for multiple people, week after week, is harder than any generic advice accounts for. We build plans around real households, including regional and rural families where what's available at the local shop matters.
Some things worked briefly. None of them held. That's not a willpower problem. When a nutrition plan doesn't account for your schedule, your household, or how you actually eat day to day, it was never going to stick. A plan that lasts is one built around your real life, not one you have to fit your life around.
A single 60-minute session with a qualified nutritionist to assess your current approach, identify what is not working, and give you clear, structured direction moving forward
Ongoing coaching with a qualified nutritionist. Three tiers available — Bronze, Silver, and Gold — so you choose the level of support that suits your goals and lifestyle. Every client begins with a full onboarding process, personalised meal plan, and clear strategy before coaching starts.
A fully personalised meal plan designed around your goals, your food preferences, and what is realistically available to you. Built for structure, not restriction.
Two personalised nutrition plans built around the same meals. Individual macros, shared table.
Practical nutrition guidance for families and teenagers. Strategies that work for your whole household.
A structured group nutrition challenge running in set rounds throughout the year. Accountability, education, and real results.
All coaching is delivered through the Microhub app. Every client begins with a full onboarding process including a personalised meal plan, macro targets, and a clear strategy before coaching begins.
All 1:1 coaching clients begin with a $320 upfront investment, which includes a 60-minute initial consultation, full onboarding and app setup, a personalised 8-week meal plan build, and macro and strategy development.
/ Week
A structured, independent approach for those who want clear direction and a personalised plan, without ongoing coaching support. Includes:
Self check-ins are completed independently within the app. No direct messaging or ongoing feedback between consultations.
/ Week
Ongoing coaching with consistent support, accountability, and regular feedback to keep you progressing. Includes:
Designed for those who want structure, guidance, and accountability without needing high-touch daily support.
/ Week
High-touch coaching with closer support, faster feedback, and integrated nutrition and training guidance. Includes:
Designed for those who want the highest level of support and a fully guided approach.
Holly is a qualified nutritionist with a Bachelor of Health Science in Food and Nutrition from La Trobe University. Her work focuses on helping people understand what their body actually needs, and how to apply that in a way that fits their real life. She works with individuals and families across Australia, supporting fat loss, performance, and long-term health through structured, evidence-based nutrition. Microhub was built to bridge the gap between knowing what to do and actually being able to do it consistently. Evidence-based. Personalised. Available online, anywhere in Australia.
Bachelor of Health Science (Food and Nutrition) — La Trobe University / Qualified Personal Trainer / 10+ years in nutrition coaching.
Use the free Microhub Macro Calculator to get your personalised daily calorie and macronutrient targets. Takes two minutes.
Enter your email to receive your results.
This gives a starting range, then shows you how to calibrate based on real-world data. It’s more scientific than pretending one number is “perfect”.
This calculator estimates your daily energy needs using Mifflin–St Jeor (BMR). If you enter a reliable body fat %, it can optionally estimate BMR using lean mass instead.
Your estimated maintenance calories are calculated by multiplying BMR by your selected activity level (PAL).
Instead of giving one “perfect” number, it provides a calorie range to reflect real-world variation, then recommends a starting point inside that range based on your current context (e.g., stress/sleep/dieting history).
Goal Options
Macro Targets (How they’re set)
WHY ACCURACY MATTERS
Most calculators can be meaningfully off for individuals due to differences in daily movement (NEAT), dieting history, sleep/stress, cycle status, medications, and training load. That’s why this tool uses a range + calibration approach, not a single rigid number.
DISCLAIMER:
This calculator provides estimates only and is not medical nutrition therapy. It is not suitable as a standalone tool for people who are pregnant/postpartum/breastfeeding, under 18, or with a history of disordered eating/amenorrhoea; in these cases, aggressive deficits are restricted and professional support is recommended. If you have a medical condition requiring therapeutic nutrition (e.g., kidney disease, type 1 diabetes, complex pregnancy issues), please seek individualised guidance from a qualified health professional before making significant dietary changes.
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If you are considering working with Microhub and are not sure where to start, these are the questions we hear most often. Still have questions?
Microhub provides personalised nutrition coaching designed around real life — your schedule, your food preferences, your training, and your goals. There are several ways to work together depending on the level of support you want. For full service details, see our Services page.
Yes. Microhub offers fully personalised meal plans based on your calorie needs, lifestyle, and food preferences. These are never generic plans — they are built specifically for you after completing a detailed intake questionnaire.
Yes. Many clients work with Microhub to achieve sustainable fat loss. The focus is not restrictive dieting but building long-term habits around energy balance, adequate protein intake, balanced meals, and consistency with lifestyle habits.
Yes. Microhub works with clients who want to build muscle, improve gym performance, support athletic training, and fuel their body properly for recovery and growth.
Yes. Microhub works with children, teenagers, and families to support healthy eating habits and sports nutrition. Parental involvement is required.
Yes. Partner plans are designed specifically for couples who want to work on their nutrition together. Both partners complete the initial intake questionnaire, then receive two personalised plans built around the same foods, with different portion sizes and macronutrients tailored to each person's goals.
Microhub focuses primarily on nutrition and lifestyle coaching. However guidance is provided on movement habits, NEAT targets, fuelling workouts properly, and supporting training and recovery.
All services are available online to clients across Australia. In-person consultations are also available in Biloela, Central Queensland.
Select your service through the website and complete the setup payment. You will then receive the intake questionnaire. Once submitted, your personalised meal plan and nutrition strategy are built. Your plan is sent before your first consultation so you have time to review it. Your consultation walks through the plan in full.
No. Microhub meal plans focus on simple, realistic meals that work around busy schedules and family life. Meals are built from everyday foods available at any supermarket, including regional stores.
